Directions: Read the article, "Focus on Nutrient-Dense Foods & Beverages". Identify ONE nutrient-dense food AND TELL WHAT makes it nutrient dense. Your food or beverage MUST BE DIFFERENT THAN EVERYONE ELSE's. Due Thursday, March 24 for full credit. Be sure you include your first name, last name and class period.
59 Comments
Nemet Alrawajfeh
3/21/2016 05:53:31 am
Broccoli
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Nemet Alrawajfeh
3/21/2016 05:56:07 am
Nutrient dense because it provides many nutrients with very limited calories. Hardly and fat and sugar.
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Kelly Mook 2nd
3/21/2016 05:54:48 am
Bananas... They are all natural
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Carlea Masters Period 2
3/21/2016 05:55:12 am
wheat bread-little added refined starch
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Joseph Howard 2nd
3/21/2016 06:04:51 am
Avocados-more than 75% of fat in avocados is good for you
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Cheyene McCoy 3rd
3/21/2016 06:32:59 am
Kiwi
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Quentin Garcia 3rd
3/21/2016 06:34:47 am
Cheese
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Mrs. Hostler
4/6/2016 05:45:28 am
Calcium statement is not accurate
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Quentin
4/20/2016 06:35:41 am
Cheese
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Mercedes Berger
3/21/2016 06:36:47 am
Apple
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Alex younkin 3rd
3/21/2016 06:41:05 am
Oranges there all nature since they grow on trees.
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Syd Wink
3/21/2016 07:39:30 am
Peaches are nutrient dense foods because they have a small portion of calories from fat, sugar, or refined grains and they have more vitamins and minerals. They are all natural
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Becca Wilborn
3/21/2016 10:36:04 am
Salmon
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Rachel Rodenbucher
3/21/2016 10:54:14 am
Cherries because there organically grown and free from pesticides
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Garrett Harrison period 6
3/21/2016 01:59:14 pm
Butter, because it has added solid fats
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Mrs. Hostler
4/6/2016 05:46:44 am
butter is NOT nutrient dense
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Beatrice Popescu p.7
3/22/2016 06:06:37 am
Pineapples are nutrient dense because they are all natural, don't have added ingredients, and have not been processed.
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Tailor adorni
3/22/2016 09:40:30 am
Strawberries~ a small portion of sugar
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Samantha Richmond
3/22/2016 09:45:40 am
Mango
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Samantha Richmond
3/22/2016 09:46:37 am
-all natural
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Cheyenne Nelson period 6
3/22/2016 09:46:24 am
spinach is a nutrient dense food because it has little added sugar, few added solid fats.
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Mrs. Hostler
4/6/2016 06:26:20 am
not FEW, NONE
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Emma Lough period 6
3/22/2016 09:51:05 am
Cabbage-no added fats and no added sugars
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Paige
3/22/2016 10:29:32 am
A blood orange because it has no added fats or sugars, it is all natural.
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Alicia Smith 2nd
3/23/2016 05:53:24 am
Watermelon is a nutrient-dense food because it is all natural and provides nutrients with no fat
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Elijah Bell
3/23/2016 06:00:37 am
Oats because they have very little sugar and fat but they have lots of nutrients and they are really good for you.
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Audrey Cullen period 4 #2
3/23/2016 07:11:36 am
Kale because it is loaded with vitamins, minerals, fiber, and antioxidants.
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Brooke either period 6
3/23/2016 09:25:19 am
Vegetables are a nutrient dense food because it has naturally occurring components still present in the food.
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Jimmy Xiong-Period 6-#13
3/23/2016 09:28:45 am
Garlic is a nutrient dense food,because it's all natural and provides a abundance of vitamins.
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Bryce feaster
3/23/2016 09:33:16 am
Watermelon is all natural
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Abigail hood #7 period 6
3/23/2016 09:37:26 am
Seaweed because they are high in magnesium, calcium and iron and only have 4 calories
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Billy K peroid 6 #8
3/23/2016 09:46:41 am
CLAMS! Although they look pretty gross, they are among the best sources of vitamin B12 in existence; it is also loaded with other nutrients, including Vitamin C, B-Vitamins, Potassium, Selenium and Iron
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Andrew Hanna
3/23/2016 10:16:58 am
Pears because they are all natural
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Trevor Price period 7
3/23/2016 10:17:57 am
Celary is nutrient dense because it has vitamin k and molybdenum.
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Kyle Black #9
3/23/2016 10:19:49 am
Asparagus is a nutrient dense food if they are all natural
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Michael Hobbs 7th
3/23/2016 10:24:04 am
Peppers are nutrient dense because they are all natural, with little to no preservatives.
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Lily Johnson period 7
3/23/2016 10:24:31 am
Fat-free milk---it has few solid fats; has more calcium and vitamins than sugar and fats.
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Michaela MILOSEVIC 14
3/23/2016 10:34:06 am
Apples pineapple and peaches canned frozen or dried and may be cut up or pureed 100% fruit juice counts as fart of the food group
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Chase Johnson
3/23/2016 10:41:03 am
Shrimp because they are naturally occurring comments
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Lauren Thompson period 2
3/23/2016 02:00:37 pm
grapefruit
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Megan O'Quinn Period 3
3/23/2016 05:01:23 pm
A nutrient dense food is tomatoes because they contain different kinds of nutrients. Also they are all natura .
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Christopher McQuillen 6th
3/24/2016 05:37:09 am
Apples are dense, full of seeds and astringent.
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Tyler Dawson 2
3/24/2016 05:37:12 am
Garlic - All natural and high in vitamins
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Lindsay Gumm
3/24/2016 05:43:53 am
carrots are nutrient dense because ot has many nutrients with little calories
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Hayden
3/24/2016 05:46:33 am
Shell fish is high in nutrients
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Jennifer Le
3/24/2016 06:08:53 am
Seaweed- it has high minerals like calcium, iron, magnesium
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Hannah Contreras Period 3 #3
3/24/2016 06:16:59 am
*Star Fruit*
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Jacob Davis P.6
3/24/2016 06:40:40 am
Salmon, because it contains omega-3 which is very important for the body.
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Lily nagle
3/24/2016 06:47:22 am
Red pepper, because it's all natural.
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Lily nagle
3/24/2016 06:48:06 am
Period 6
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Aric Parks
3/24/2016 07:15:09 am
Shellfish- are among the most nutritious organisms found in the sea. They are very high in important nutrients like Vitamin B12 and Zinc.
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Alicia hefling p. 6
3/24/2016 07:32:23 am
Garlic is dense when the skin isn't peeled off because it removes the phenylpropaniod antioxidants with help fight the aging process.
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jay burch
3/24/2016 09:49:36 am
bananas are an all natural food.
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Garrett Harrison p.6
4/6/2016 11:52:44 am
Grapes- they are all natural
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Madisin goldsmith period 7
4/7/2016 09:46:35 am
Califlower because it has noadded sugar and includes antioxidants also not much fat
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austin moeller 7th
4/8/2016 10:09:46 am
pineapples they have a lot of nutrients in it
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josh king
4/8/2016 10:19:22 am
watermelon have a lot of nutrients
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Douglasa Ludington II
4/18/2016 05:47:51 am
Tomato- it is dense with Vitamin A
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Michael Calvert 2nd
4/28/2016 07:29:54 am
Kale, it is loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds.
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